Do you feel tired and out of energy regardless of how long you’ve rested? If that’s the case, then you may be suffering from a health condition referred to as Adrenal Fatigue Syndrome. Fact is, this problem is also known as hypoadrenia and nowadays, a number of people are affected by it. In line with that, these individuals are unaware that their fatigue and lack of energy is already a manifestation of hypoadrenia. This is often overlooked and mistaken as fatigue or stress that is why it is left undiagnosed most of the time.
As the name implies, this condition mainly affects adrenal glands, the walnut-shaped glands that are situated atop of each kidney. These glands help the body in coping up together with stress. They are responsible in giving us resiliency, energy, and endurance. Whenever these organs didn’t produce a sufficient amount of hormones, one will feel fatigued. Well, the treatment for adrenal fatigue takes time. Usually, this takes a long process. Individuals who’re suffering from this problem can take supplements like Ashwagandha, Skullcap and Ginseng. To get the needed results, the supplements need to be taken on a daily basis.
The best adrenal fatigue treatment is laughter. These will not just make the person feel happy, however it stimulates the body to release hormones which will fight off stress. Living healthy is also a good way to overcome this condition. It is important that a person gets at least 8-10 hours of daily sleep. Healthy diet is also advised to supply the required nutrients of your body. In accordance with that, you must avoid caffeinated beverages as it can affect your sleeping pattern which leads to sleep deprivation. Lastly, doing Yoga and Tai Chi can greatly increase the bodys energy which is really helpful.